A range of intelligent Apps that use our research and data sets to help you maximize your results.

These Apps provide evidence-informed protocols for you to maximise your results from the ketogenic diet, fasting, C8 MCT and exogenous ketones.

Click on the links below to access an App:

  • MCT for Fat Loss App: Using MCT oil for fat loss? This App provides you with our best practice dose and protocols to maximize fat loss. You will receive step-by-step instructions on how to use MCT oil that are designed for your personal situation.
  • Optimum Fasting App: Using Intermittent Fasting or another style? Depending on your goal there are specific fasting methods that work best. This App provides our research-based best practice protocols, personalized to you, to allow you to maximize the benefits of your fasting efforts.
  • Keto Product Checker App: Not sure when a product or food is really ketogenic? Want to know what you can eat on a robust ketogenic diet, vs. a light ketogenic diet? Use our product screening and checking app to know exactly what’s what.

These apps are currently in beta.

We’d love to hear your feedback – please email our keto analyst team at with any thoughts.