September 18, 20190Comments

How to Use MCT Oil for Fat Loss

MCT oils have become very popular fat loss tools. But what does the research say? Can MCT oils actually help with fat loss? And if so, how? We take a look at what makes MCT...

by Elliott Egan MSc. and Zach Sellers, PhD.

Fasting

Fasting Mimicking Diet (FMD)

Intermittent Fasting

Prolonged Fasting

Time-Restricted Feeding (TRF)

June 26, 20190Comments

Fasting Methods: How to Optimize for Your Goals (Part 1)

What can you expect during a fast? How exactly does fasting work? Can you eat during a fast? Here we take a look at how the body changes during fasting. Then we discuss how to...

by Zach Sellers, PhD.