KET-ONE Sunday Archives

February 11, 20240Comments

KET-ONE: The Fasting Mimicking Diet Vs. Body Composition, Use the 7 Ketone Levers to Attain Your Target Ketone Level, and How to Compare C8 MCT vs. Ketone Salts

ONE Actionable Takeaway from Ketosource Takeaway: Use the 7 Ketone Levers to Attain Your Target Ketone Level There are different methods to achieve ketosis and drive ketone production. Depending on what your

by Damien Blenkinsopp MBA.

KET-ONE Sunday

February 3, 20240Comments

KET-ONE: What You Can Eat or Drink Without Breaking Fat Loss Fast, The Unique Keto Driver of Calorie Restriction, and Navigating Social Eating on Keto (Without Pushback)

ONE Actionable Takeaway from Ketosource Takeaway: How to Navigate Eating Out Socially When on a Keto Diet Eating out can be challenging for those on a keto diet. In particular, where you’re

by Damien Blenkinsopp MBA.

KET-ONE Sunday

January 28, 20240Comments

KET-ONE: 12 Weeks of Intermittent Fasting Combats Metabolic Syndrome, Client Insights: The Negative Social Pressure Obstacle, and Understanding the Different Types of MCT Oils

ONE Actionable Takeaway from Ketosource Takeaway: How to Overcome Negative Social Pressure Around Keto, Fasting or Your Health Goals A common challenge to meeting fat loss goals is navigating negative social pressure from

by Damien Blenkinsopp MBA.

KET-ONE Sunday

January 21, 20240Comments

KET-ONE: What Blocks the C8 MCT Oil Fat Loss Mechanism, Mental Health Impact of Processed High-Carb Foods, Can Anyone Take High Sodium LMNT Electrolyte Safely

ONE Actionable Takeaway from Ketosource Takeaway: How Taking Food with C8 MCT Oil Blocks its Fat Loss Mechanism When starting with C8 MCT oil there are two misconceptions people have: That C8 MCT oil can

by Damien Blenkinsopp MBA.

KET-ONE Sunday

January 14, 20240Comments

KET-ONE: Framework for Optimising Your Fasting Method, Fructose as an Inflammation Driver and Clarity on Berries for Ketogenic Diets

ONE Actionable Takeaway from Ketosource Takeaway: How Do I Choose The Best Fasting Method for Fat Loss? Choosing a fasting method can be a challenge due to:A) confusion over different types of

by Damien Blenkinsopp MBA.

KET-ONE Sunday

January 7, 20240Comments

KET-ONE: Understanding the Metabolic Benefits of Ketosis, Personalizing Your Net Carb Intake for Sustained Ketosis, and Long-Term C8 MCT Usage Guidelines

ONE Actionable Takeaway from Ketosource Takeaway: How Do I Choose Keto-Friendly Snacks? (Part 2) In part one in last week's newsletter, we went over how to choose keto-friendly snacks based on the

by Damien Blenkinsopp MBA.

KET-ONE Sunday

December 31, 20230Comments

KET-ONE: Fat Loss Step-by-Step Progression, Fasting as a Shield Against Holiday Calories (e.g. Xmas), and How to Check That Keto Snacks Are Truly Keto

ONE Actionable Takeaway from Ketosource Takeaway: Fat Loss Step-by-Step Progression In six years of client work, we've noticed a recurring pattern when fat loss goals aren't met. Clients face two consistent challenges: Getting

by damien blenkinsopp

KET-ONE Sunday

December 3, 20230Comments

KET-ONE: Know Your Daily Ketone Range, The C8 MCT Re-Entry Protocol & Being Careful with Nuts & Nut Butters

ONE Actionable Takeaway from Ketosource Takeaway: Know Your Daily Ketone Range Testing blood ketones (β-hydroxybutyrate (BHB)) with a blood ketone meter is the gold standard for understanding your personal ketone metabolism. However,

by Damien Blenkinsopp MBA.

KET-ONE Sunday

November 26, 20230Comments

KET-ONE: Minimizing Alcohol’s Impact on Fat Loss, Keto Diet VS Visceral Fat, How to Stay Keto When You Live with Non-Keto People

ONE Actionable Takeaway from Ketosource Ideally, for fat loss goals, you would not drink alcohol. However, our experience with clients has shown that this is unrealistic in most cases. This is

by Damien Blenkinsopp MBA.

KET-ONE Sunday

November 19, 20230Comments

KET-ONE: The Evidence Against Cyclic Keto Diets and Adding Extra Fats, and Managing Fasting-Related Sleep Problems

ONE Actionable Takeaway from Ketosource One of the top complaints we get about fasting is trouble with sleep. This is largely due to the promotion of sleep-disturbing hormones.The most effective way

by Damien Blenkinsopp MBA.

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KET-ONE Sunday

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Read past issues of the KET-ONE Newsletter.

KET-ONE: The Fasting Mimicking Diet Vs. Body Composition, Use the 7 Ketone Levers to Attain Your Target Ketone Level, and How to Compare C8 MCT vs. Ketone Salts

KET-ONE: What You Can Eat or Drink Without Breaking Fat Loss Fast, The Unique Keto Driver of Calorie Restriction, and Navigating Social Eating on Keto (Without Pushback)

KET-ONE: 12 Weeks of Intermittent Fasting Combats Metabolic Syndrome, Client Insights: The Negative Social Pressure Obstacle, and Understanding the Different Types of MCT Oils

KET-ONE: What Blocks the C8 MCT Oil Fat Loss Mechanism, Mental Health Impact of Processed High-Carb Foods, Can Anyone Take High Sodium LMNT Electrolyte Safely

KET-ONE: Framework for Optimising Your Fasting Method, Fructose as an Inflammation Driver and Clarity on Berries for Ketogenic Diets

KET-ONE: Understanding the Metabolic Benefits of Ketosis, Personalizing Your Net Carb Intake for Sustained Ketosis, and Long-Term C8 MCT Usage Guidelines

KET-ONE: Fat Loss Step-by-Step Progression, Fasting as a Shield Against Holiday Calories (e.g. Xmas), and How to Check That Keto Snacks Are Truly Keto

KET-ONE: Know Your Daily Ketone Range, The C8 MCT Re-Entry Protocol & Being Careful with Nuts & Nut Butters

KET-ONE: Minimizing Alcohol’s Impact on Fat Loss, Keto Diet VS Visceral Fat, How to Stay Keto When You Live with Non-Keto People

KET-ONE: The Evidence Against Cyclic Keto Diets and Adding Extra Fats, and Managing Fasting-Related Sleep Problems