the keto results challenge

stay in the loop with Everything Happening in the challenge and check your position in the giveaway scoreboard!

updated daily

The Keto Results Challenge 2.0 Goes LIVE in....

the Challenges

#1 Take Action

How to Take Part in the Challenges, so that you Get the Results & Win Prizes

PART 1: Pre-Challenge (now!)

Take Small Actions before the Main Challenge. make the most of the Main Challenge by Taking Actions That Get You Ready... and get a head start on the scoreboard for bonus prizes 🙂

follow these steps:


GO live TO DO YOUR video introduction

scoreboard points: 20

Say hello to the community. It's uncomfortable to go 'VIDEO LIVE' in the community... but it's important for your results! 

During the Challenge you will need to go video live in the facebook group to submit your challenge homeworks.

So it's important to take this step now - to get comfortable with it - with something much easier. 

This is all you need to do to complete this step. Go video live and introduce yourself to the group.

Use this simple formula to make it easy (but feel free to improvise!):

1. Tell us what your name is

2. Tell us which town/ city and country you are in (we're all over the world!)

3. Tell us why you joined the challenge!

That's it. We're all in this together - so you'll see many others doing this. Please cheer them on - as this simple action will help us get to know each other before the Challenge kickoff!

NEED SOME INSPIRATION? Check out the Live Intros already submitted by your fellow challengers in the Facebook Group.

NOTE: This step isn't recording a video and then uploading it. We're looking for in the moment authenticity during the Challenge for the Challenges - to make it more real for everyone. This step is designed to get you used to GOING LIVE. So please have courage, remember everyone is in the same place, and click the go live button 🙂 

not sure how to go live to introduce yourself with your facebook app?
Watch the video below

PART 2: The Main Challenge (14th to 17th JAN)

Take One Action Step Each Day to Complete the Challenge Workbook Homework Over 4 Days.

follow these steps:

Step 1: Submit Your Challenge for the Day Before 12pm the Next Day

Think about your answer to the “Challenge Action Step” each day.
Write down your thoughts if it helps.
Example: For Day 1 (Thursday 14th January), submit your challenge before 12pm (BST) on Day 2 (Friday 12th January). You have nearly 24 hours 🙂 

Step 2: See How You Inspire & Support Others in the Community!

It’s no small thing to submit a live challenge.
It motivates others by seeing you step up. 
And you’ll find you get a lot of encouragement from the community with your submissions.
This may sound small - but it’s what will make the day translate to real results for you.
Encouragement, support and accountability (by you posting) makes all the difference.

Step 3: Check in the Next Day to See if You Were Selected as a Day’s Challenge Winner!

Damien will be selecting 3 winners from each day’s Challenge at 5:30pm BST (London Time) each day.
The selection criteria are designed to reward you for making steps that lead to results!
The criteria are: A) Did you go ALL-IN?!, and B) Is it a good plan - does it make use of the training to maximize your results?
Encouragement, support and accountability (by you posting) makes all the difference.

Step 4: Remember to Have Fun & Make Friends!

By submitting your challenges you’ll also find that you start to make friends in the group.
It’s only natural, as people will be able to put a real face to you, see what your goals are and how you’re working on them.
So look at this as a fun way to make new friends with similar goals.
Everyone in the Challenge is in a similar position - so try to put any doubts or hesitation aside - they’re normal. But everyone’s feeling them - but once you start taking action with the challenges you’ll find everything gets super easy and natural!


scoreboard points: 25

Answer this question after day 1

"What 2 changes are you going to make with your nutrition to improve your results?"

In your post include the Hashtag: #Challenge1


scoreboard points: 25

answer this question after day 2

"How are you going to use fasting to help you hit your goal?"

In your post include the Hashtag: #Challenge2


scoreboard points: 25

answer this question after day 3

"Are you going to use exogenous ketones to help you hit your goals? Why or why not?

In your post include the Hashtag: #Challenge3


scoreboard points: 25

answer this question after day 4

"What are the 3 lifestyle changes you are going to start next week and why will these personally make a difference for you?"

In your post include the Hashtag: #Challenge4

inspire the community!

#2 Share the journey

gO ALL IN: get the best results, Earn Giveaway Scoreboard Points, make Lots of keto friends & help build awareness in Europe

follow these steps:



scoreboard points: 10 each

Invite someone you know who can benefit from the Challenge just like you. 

This will help them, and help you. Having a Challenge Buddy, someone who knows you - and you know well - helps keep you more accountable.

Reinforcing accountability is some of the magic sauce that makes challenges work. It's a little bit uncomfortable. But it will pay off later in the Challenge.

How to do this?

Simply get them to go to and get set up for the challenge like you did.

Once they are in the Facebook Group post to welcome them and cheer them on or let them know about anything they should check out that they've missed. 

To get scoreboard points please ADD the Hashtag #ChallengeBuddy to your post.

The hashtag will let us attribute your scoreboard points. But it also inspires others to get their Challenge Buddies too!

P.s. Please only invite people who this is a good fit for. Sharing the Journey is about having a positive impact, so it has to be relevant to them to achieve that!


SHARE THE JOURNEY via HASHTAG #Ketoresultschallenge

scoreboard points: 5 EACH

Share the Keto Results Challenge with your friends and community on an facebook or an instagram post to inspire them to step up! 

Inspire them to join in. Take on the challenge. And help push keto and fasting forward.


Simply post about your experience in the Keto Results Challenge. Something that will be useful to people following you or seeing you on social media. It could be one of these things:

1. Your thoughts on the Training you've watched

2. Your thoughts on the community of challengers

3. What you're working on from it... 

4. Or anything else you think of related to the Challenge.

The important thing is just to share something useful to people - share the journey with them. That will help inspire them to potentially get involved themselves. Or just feed off what you are sharing in some way.

IMPORTANT: Use the #KETORESULTSCHALLENGE hashtag in your post somewhere and make sure it is set to "PUBLIC" so that we can see it. Otherwise we won't be able to add your points to the scoreboard for it. 

If you're not sure, click here for an explanation on how to post public on facebook.

NOTE: Please do this no more than once per day and make sure it's a real post that says something and is relevant to the people you're sharing it with. We don't want to spam or annoy people,  just inspire people 🙂 Scoreboard points only relevant for one post per day. And only relevant for posts that "share the journey" in any small way with people.

P.s. Annoying disclaimer... if our scoreboard tracking team do see 'spam' like activity, we'll let you know...  and discount the points. I really do need to emphasize that this is about authentic sharing so it's beneficial to people.


contribute to the group & inspire everyone to get results!

scoreboard points: 50

If you want to go ALL IN, that means lifting everyone up with your motivation and support!

The Top 10 Contributors in the Keto Results Challenge will each earn 50 points for the scoreboard at the end of the giveaway. Facebook publishes these group analytics - so we'll publish these analytics and the top contributors at the end.

The little things count. Everything from:

1. Liking peoples posts to encourage them

2. Letting them know how you appreciated or liked their intro video

3. Commenting on people's posts with positive vibes to support them in taking action

4. Posting your own updates, questions and experience shares about your keto & fasting journey so far..

IMPORTANT: This is of course isn't spam, or annoying posts. Facebook's algorithm does a good job of ranking activity by how it contributes to the whole group. As long as you're being supportive - it will show up in the stats. 

facebook group analytics objectively reveals the challengers who contribute most

Damien will give you updates on who of you are the top contributors during the challenge 🙂

Here's The Most Recent Activity from Some of Your Fellow Challengers
on Instagram #KetoResultsChallenge

#3 Support The Challenge

help make the Challenge viable so that we can make free trainings & challenges like this available for 1000s More people like you.

follow these steps:


use coupon code "ketoresults" with ketone bars for 25% off

scoreboard points: 0.5 PER BAR

For the whole of the Challenge and Pre-Challenge period you can use the coupon KETORESULTS with Ketone Bars to get 25% off.

Not sure what a Ketone Bar is? 

Check out what our instagram followers say about them.

This finishes on the last day 20th September at midnight (as with the rest of the Challenge).

You can use the claim code KETORESULTS anywhere in Europe with stores selling Ketone Bars. 

Use the buttons on the right to use your preferred store.

scoreboard points: 1 PER BAR

Double the points for bars you purchase from

Make sure to use coupon 25KETORESULT here - we couldn't make the code the same due to tech 🙂

Want to know more of the backstory behind the coupon code and its role in the Challenge? Why USA have double points vs. Europe?

Click here for Damien's update on 4th September on this.


Go all-in with the vip experience

scoreboard points: 15

If you are like us you want to go ALL-IN and have a fully immersive experience.

Because we're expecting over 1000 people on the Facebook Live Stream it's impossible to interact with you 1-on-1 directly.

However, we have set up a special experience that includes ZOOM conference time with us after the main FREE training and challenge of the day.

You'll work with us in smaller teams on Zoom and be able to interact, get coached and work with other Challengers directly.

And there will be time for direct private Q&A where you can get more individual questions answered..

There's more included in VIP - click the button below to find out more and sign up if it's for you.

The Main Giveaway Scoreboard

Check where you are in the scoreboard below

IMPORTANT: You must have filled in the Giveaway form to take part....
If you haven't already.... click below. It takes 30 seconds.

There's Plenty of Time for You to Take Action!
The Main Giveaway will finish 7 days after the Challenge end, when the Trainings are taken down.
It finishes on 24th September at midnight. That's in:

The Challenge Has Finished. We'll Be Posting the Results Shortly in the Facebook Group

Not on the Scoreboard yet?
Make sure You've given us your details
& Keto Challenge Hero Name for the Scoreboard 🙂 
click here to submit the Main Giveaway Sign up form


Everything you can win in all its glorious detail!

If it's marked "YES" in green for the day's challenge, it's part of the winnings!

Challenge Winners - day 1 to 4

based on top 3 selected challenge submission by 12pm BST of next day

Bonus Prizes & Packages are Listed by day of challenge

the Main scoreboard Giveaway

based on final scoreboard position on 24th January

Bonus Prizes & Packages are Listed by Your Final Place in the Scoreboard.

Wildcards will be randomly selected from all challengers who have entered the giveaway.

challenge partners

the Keto Results Challenge has been made possible by...

Copyright © 2015 - 2023 Ketosource Limited. All Rights Reserved. 

71-75 Shelton Street, Covent Garden, London, England WC2H 9JQ

Submit Your Info Below to Join the Keto Results Challenge

At fa
*and earn a shot at daily prizes like free products and memberships!

*By providing this contact information you give Ketosource express written authorisation to contact you via email, text, phone or other messaging technology to discuss new updates and share additional services or products provided. Welcome to the challenge!

Reminder - What You Get Today!

4 Days Of LIVE Trainings Starting August 25th With the Ketosource Science Team And Other World-Class Experts.
Access to Our Private Facebook Group Created Exclusively for the Keto Results Challenge
You'll Be Eligible to Win Amazing Prizes DAILY Including Products and Memberships
Lastly - Access to the FREE Keto Results Challenge Workbook Sent Immediately!

Enter your details below to reserve your space now