How to Use MCT Oil for Fat Loss
MCT oils have become very popular fat loss tools. But what does the research say? Can MCT oils actually help with fat loss? And if so, how? We take a
Elliott Egan MSc.
Elliott Egan MSc.
Elliott is an Associate Nutritionist with the AfN. His background is in BSc (Hons) Biomedical Science from the University of Sheffield. In his final year, he specialised in neuroscience, stem cell biology and cell chronobiology. He holds an MSc in Human Nutrition from the University of Surrey. His main interests were ketogenic diets, fasting and body composition. His research project investigated the effect of low-carbohydrate high-fat diet guidance on body composition, eating patterns, and metabolism. Elliott joined Ketosource as a Nutritional Consultant in January 2018. Now in charge of our lab department, he focuses on advanced biomarkers for ketogenic diets, performance, and longevity. He developed our MCT oil for fat loss course. Working across platforms, Elliott works with clients to exceed various performance and longevity goals. His current research is on micronutrients, optimisation, and ageing.
Elliott Egan MSc.
Keto Experiment: Is a “Green Smoothie” Ketogenic?
Green smoothies are extremely popular - especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be "Ketogenic"? I
Elliott Egan MSc.
Keto Experiments: Why Do Them? How to Get Useful Results?
Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your
Elliott Egan MSc.
How Much Weight Should You Expect to Lose on the Ketogenic Diet?
Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to
Elliott Egan MSc.
MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products
MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have downsides. This article looks at how MCT powders differ, how they are made
Elliott Egan MSc.
Exogenous Ketone Supplements: Review of Current Products and Future Developments
Exogenous ketone supplements hold promise for those looking to lose weight, improve their health and longevity, and enhance cognition. In this article, we dive into the history of exogenous ketone
Elliott Egan MSc.
Exogenous Ketones: What They Are, Benefits of Use and How They Work
Exogenous ketones have become a popular nutritional supplement since their introduction in 2014. Unfortunately, there is a lot of inaccurate information and marketing you have to read through to find
Elliott Egan MSc.