How to Use MCT Oil for Fat Loss
MCT oils have become very popular fat loss tools. But what does the research say? Can MCT oils actually help with fat loss? And if so, how? We take a
Elliott Egan MSc.
Elliott Egan MSc.
Fasting Methods: How to Optimise for Your Goals (Part 2)
Fasting Part 1 gave some background information about what happens during fasting and how to prepare for a fast. So which fasting method should you choose? We dive deep into
Zach Sellers, PhD.
Fasting Methods: How to Optimize for Your Goals (Part 1)
What can you expect during a fast? How exactly does fasting work? Can you eat during a fast? Here we take a look at how the body changes during fasting.
Zach Sellers, PhD.
Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results
Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This may have
Erin Bellamy MSc.
Keto Experiment: Is a “Green Smoothie” Ketogenic?
Green smoothies are extremely popular - especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be "Ketogenic"? I
Damien Blenkinsopp MBA.
Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results
Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually "Ketogenic"? We defined this
Damien Blenkinsopp MBA.
Ketone Esters: What They Are, Benefits Of Use and How They Work
What are the research supported benefits of Ketone Esters? This article explains where the applications of esters may be. It also outlines who may benefit from Ketone Esters.
Read on to
Matt Carpenter MSc.
Keto Experiments: Why Do Them? How to Get Useful Results?
Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your
Elliott Egan MSc.
Keto Flu Symptoms: What They Are, What They Aren’t and How to Fix Them
Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to starting the
Erin Bellamy MSc.
How Much Weight Should You Expect to Lose on the Ketogenic Diet?
Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to
Elliott Egan MSc.