So you’ve decided to start fasting? But which fasting method is best for your goals? How exactly does fasting work? We dive deep into the research below and give you the...Zachariah Sellers PhD.
Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This...Erin Bellamy MSc., Matt Carpenter MSc. and Damien Blenkinsopp MBA.
Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually “Ketogenic”?...Damien Blenkinsopp MBA., Erin Bellamy MSc. and Matt Carpenter MSc.
What are the research supported benefits of Ketone Esters? This article explains where the applications of esters may be. It also outlines who may benefit from Ketone Esters....Matt Carpenter MSc.
Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your own...Elliott Egan MSc. and Damien Blenkinsopp MBA.
Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to...Erin Bellamy MSc.
Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to understand if your weight...Elliott Egan MSc.
MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have downsides. This article looks at how MCT powders differ, how they are made...Damien Blenkinsopp MBA. and Elliott Egan MSc.