Ketosource | Articles on Ketogenic Diets, Fasting and Ketosis

February 5, 20230Comments

KET-ONE: The fasting progression matrix, why not to use the BMI metric and why you’re not losing weight more quickly

ONE Actionable Takeaway from Ketosource Which fast should I start with for fat loss? What type of fasts should I be working towards? We created the fasting progression matrix to answer these

by Damien Blenkinsopp MBA.

KET-ONE Sunday

January 29, 20230Comments

KET-ONE: Breaking fasts doesn’t interfere with fat loss, how to target fasting windows, and the #1 January fat loss question answered

ONE Actionable Takeaway from Ketosource When it comes to fasting for fat loss, people often fail by making it overly strict. This causes them to quit. So not getting the fat

by Damien Blenkinsopp MBA.

General

September 18, 20190Comments

How to Use MCT Oil for Fat Loss

MCT oils have become very popular fat loss tools. But what does the research say? Can MCT oils actually help with fat loss? And if so, how? We take a

by Elliott Egan MSc.

Fasting

September 10, 20190Comments

Fasting Methods: How to Optimise for Your Goals (Part 2)

Fasting Part 1 gave some background information about what happens during fasting and how to prepare for a fast. So which fasting method should you choose? We dive deep into

by Zach Sellers, PhD.

Fasting

Fasting Mimicking Diet (FMD)

Intermittent Fasting

Prolonged Fasting

Time-Restricted Feeding (TRF)

June 26, 20190Comments

Fasting Methods: How to Optimize for Your Goals (Part 1)

What can you expect during a fast? How exactly does fasting work? Can you eat during a fast? Here we take a look at how the body changes during fasting.

by Zach Sellers, PhD.

January 24, 20190Comments

Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results

Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This may have

December 25, 20180Comments

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular - especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be "Ketogenic"? I

by Damien Blenkinsopp MBA.

December 22, 20180Comments

Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results

Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually "Ketogenic"? We defined this

by Damien Blenkinsopp MBA.

Exogenous Ketones

Ketone Esters

December 7, 201811Comments

Ketone Esters: What They Are, Benefits Of Use and How They Work

What are the research supported benefits of Ketone Esters? This article explains where the applications of esters may be. It also outlines who may benefit from Ketone Esters. Read on to

by Matt Carpenter MSc.

Keto Experiments

December 1, 20180Comments

Keto Experiments: Why Do Them? How to Get Useful Results?

Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your

by Elliott Egan MSc.

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