Fasting Part 1 gave some background information about what happens during fasting and how to prepare for a fast. So which fasting method should you choose? We dive deep intoZach Sellers, PhD.
What can you expect during a fast? How exactly does fasting work? Can you eat during a fast? Here we take a look at how the body changes during fasting.Zach Sellers, PhD.
Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This may haveErin Bellamy MSc., Matt Carpenter MSc. and Damien Blenkinsopp MBA.
Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually "Ketogenic"? We defined thisDamien Blenkinsopp MBA., Erin Bellamy MSc. and Matt Carpenter MSc.
What are the research supported benefits of Ketone Esters? This article explains where the applications of esters may be. It also outlines who may benefit from Ketone Esters. Read on toMatt Carpenter MSc.
Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for yourElliott Egan MSc. and Damien Blenkinsopp MBA.
Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to starting theErin Bellamy MSc.
Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool toElliott Egan MSc.