June 26, 20190Comments

Fasting Methods: How to Optimise for Your Goals (Part 2)

So you’ve decided to start fasting? But which fasting method is best for your goals? How exactly does fasting work? We dive deep into the research below and give you the...

by Zachariah Sellers PhD.

January 24, 20190Comments

Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results

Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This...

by Erin Bellamy MSc., Matt Carpenter MSc. and Damien Blenkinsopp MBA.

C8 MCT Oil

Keto Experiments

Ketogenic Diet

December 25, 20180Comments

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular – especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be...

by Damien Blenkinsopp MBA. and Elliott Egan MSc.

December 22, 20180Comments

Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results

Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually “Ketogenic”?...

by Damien Blenkinsopp MBA., Erin Bellamy MSc. and Matt Carpenter MSc.

Exogenous Ketones

Ketone Esters

December 7, 201811Comments

Ketone Esters: What They Are, Benefits Of Use and How They Work

What are the research supported benefits of Ketone Esters? This article explains where the applications of esters may be. It also outlines who may benefit from Ketone Esters....

by Matt Carpenter MSc.

Keto Experiments

December 1, 20180Comments

Keto Experiments: Why Do Them? How to Get Useful Results?

Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your own...

by Elliott Egan MSc. and Damien Blenkinsopp MBA.

Ketogenic Diet

November 7, 20180Comments

Keto Flu Symptoms: What They Are, What They Aren’t and How to Fix Them

Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to...

by Erin Bellamy MSc.

Fat Loss

Ketogenic Diet

May 26, 20180Comments

How Much Weight Should You Expect to Lose on the Ketogenic Diet?

Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to understand if your weight...

by Elliott Egan MSc.

Keto Experiments

Ketogenic Diet

March 4, 20180Comments

Ketone Bar Trial Results (Feb./ Mar. 2018)

Preliminary Results on Ketone and Glucose Response Notes: Read the full details of Trial Protocol see this document. View the latest analysis of the trial here. For complete...

by Damien Blenkinsopp MBA.

C8 MCT Oil

MCT Oil

June 23, 20166Comments

MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products

MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have downsides. This article looks at how MCT powders differ, how they are made...

by Damien Blenkinsopp MBA. and Elliott Egan MSc.

« Older Articles