Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your own...

by Elliott Egan and Damien Blenkinsopp

C8 MCT Oil

Exogenous Ketones

Keto Experiments

Ketone Esters

Ketone Salts

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Keto Experiment: Comparing Exogenous Ketones (Ketone Esters, Ketone Salts and C8 MCT Oil)

Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This...

by Erin Bellamy, Matt Carpenter and Damien Blenkinsopp

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular – especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be...

by Damien Blenkinsopp and Elliott Egan

Keto Experiment: Which ‘Low Carb’ Bars Are Ketogenic? – We Tested Them

Being so convenient, low carbohydrate-high protein bars are extremely popular with people on a ketogenic diet. The question we had was whether these bars were actually...

by Damien Blenkinsopp, Erin Bellamy and Matt Carpenter

Exogenous Ketones

Ketone Esters

11Comments

Ketone Esters: What They Are, Benefits Of Use and How They Work

Want to know what Ketone Esters are and whether you should use them? This article covers all things Ketone Esters. It examines what the research shows so far and what it...

by Matt Carpenter

Ketogenic Diet

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Keto Flu: What It Is, What It Isn’t and How to Fix It

Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? Do you know what to expect? In this article, we will discuss the symptoms of ‘Keto Flu’ and how to...

by Erin Bellamy

Fat Loss

Ketogenic Diet

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How Much Weight Should You Expect to Lose on the Ketogenic Diet?

Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to understand if your weight...

by Elliott Egan

Keto Experiments

Ketogenic Diet

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Ketone Bar Trial Results (Feb./ Mar. 2018)

Preliminary Results on Ketone and Glucose Response Notes: For full details of Trial Protocol see this document. Latest analysis of the trial can be viewed here. For full...

by Damien Blenkinsopp

C8 MCT Oil

MCT Oil

6Comments

MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products

MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have disadvantages. This article examines how MCT powders differ, how they are...

by Damien Blenkinsopp and Elliott Egan

Exogenous Ketones

23Comments

Exogenous Ketone Supplements: Review of Current Products and Future Developments

Exogenous ketone supplements hold promise for individuals looking to lose weight, improve their health and longevity, and enhance cognitive performance. In this article, we...

by Damien Blenkinsopp and Elliott Egan

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