Ever thought something was keto only to find out that it wasn’t – but it’s too late? Is it all a bit confusing? We have broken down the confusion and made it simple and...Erin Bellamy MSc., Zach Sellers, PhD. and Damien Blenkinsopp MBA.
Fasting Parts 1 and 2 give some background information about the types of fasting and how to prepare for them. So which fasting method should you choose? We dive deep into the...Zach Sellers, PhD.
Fasting Part 1 is an introduction to fasting. It describes each of the different fasting methods. But what can you expect during a fast? How exactly does fasting work? Can you...Zach Sellers, PhD.
Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This...Erin Bellamy MSc., Matt Carpenter MSc. and Damien Blenkinsopp MBA.
Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually “Ketogenic”?...Damien Blenkinsopp MBA., Erin Bellamy MSc. and Matt Carpenter MSc.
What are the research supported benefits of Ketone Esters? This article explains where the applications of esters may be. It also outlines who may benefit from Ketone Esters....Matt Carpenter MSc.
Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your own...Elliott Egan MSc. and Damien Blenkinsopp MBA.
Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to...Erin Bellamy MSc.