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Erin Bellamy MSc.

Erin is a current PhD researching the role of Ketogenic Diets in Mood Enhancement and Anxiety Reduction at the University of East London. She holds a BA(Hons) in Psychology and an MSc in Psychiatric Research both dissertations focused on eating behaviour and eating disorders. Erin joined the Ketosource team in 2017 as a Nutritional Consultant. Since then she have been working on designing and executing keto research experiments both within the Ketosource team and the community. Alongside her PhD topic, Erin has a strong interest in ketogenic diets for weight loss and female health. She specialises in client coaching with a focus on troubleshooting the ketogenic diet and fasting protocols. Erin has worked with over 75 clients for predictable weight loss results.

C8 MCT Oil
Exogenous Ketones
Keto Experiments
Ketone Esters
Ketone Salts
January 24, 20190Comments

Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results

Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This may have
mm mm mm by Erin Bellamy MSc., Matt Carpenter MSc. and Damien Blenkinsopp MBA.
Keto Experiments
Keto Products
Keto Snacks
Ketogenic Diet
December 22, 20180Comments

Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results

Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually "Ketogenic"? We defined this
mm mm mm by Damien Blenkinsopp MBA., Erin Bellamy MSc. and Matt Carpenter MSc.
Ketogenic Diet
November 7, 20180Comments

Keto Flu Symptoms: What They Are, What They Aren’t and How to Fix Them

Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to starting the
mm by Erin Bellamy MSc.
Ketogenic Diet
November 24, 20158Comments

Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)

Following a ketogenic diet in the UK is as easy as in the U.S. but the brands and variety of ketogenic foods differ. In the tables below you will find
mm mm by Damien Blenkinsopp MBA. and Erin Bellamy MSc.

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