Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This...

by Erin Bellamy, Matt Carpenter and Damien Blenkinsopp

Keto Experiment: Which ‘Low Carb’ Bars Are Ketogenic? – We Tested Them

Being so convenient, low carbohydrate-high protein bars are extremely popular with people on a ketogenic diet. The question we had was whether these bars were actually...

by Damien Blenkinsopp, Erin Bellamy and Matt Carpenter

Ketogenic Diet

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Keto Flu: What It Is, What It Isn’t and How to Fix It

Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? Do you know what to expect? In this article, we will discuss the symptoms of ‘Keto Flu’ and how to...

by Erin Bellamy

Ketogenic Diet

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Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)

Following a ketogenic diet in the UK is as easy as in the U.S. but the brands and variety of ketogenic foods differ. Below you will find a complete shopping list of where you...

by Damien Blenkinsopp and Erin Bellamy

Keto Experiment: Comparing Exogenous Ketones (Ketone Esters, Ketone Salts and C8 MCT Oil)

Keto Experiment: Which ‘Low Carb’ Bars Are Ketogenic? – We Tested Them

Keto Flu: What It Is, What It Isn’t and How to Fix It

Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)