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KET-ONE Sunday

All Newsletters

Read past issues of the KET-ONE Newsletter.

KET-ONE Sunday
November 12, 20230Comments

KET-ONE: Sweeteners You Can (& Cannot) Use with Keto or Fasting, How Women Should Track Fat Loss, and How to Increase the Certainty of Your Keto Diet Working

ONE Actionable Takeaway from Ketosource Having a menstrual cycle can affect a woman's life in many ways. When trying to meet fat loss goals where you are within that cycle is
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
November 5, 20230Comments

KET-ONE: Ketone Drops After Keto Meals, If MCT Stops Fasting, and Why to Control Your Environment

ONE Actionable Takeaway from Ketosource If you are checking your ketone levels often you may have noticed that they are dropping after your keto meals. This is completely normal. How Eating Keto
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
February 26, 20230Comments

KET-ONE: Fix Sleep Trouble While Fasting, How to Think About Exogenous Ketone Use and Military Personnel on a Ketogenic Diet

ONE Actionable Takeaway from Ketosource One of the top complaints we get about fasting is trouble with sleep. This is largely due to the promotion of sleep-disturbing hormones. The most effective way
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
February 19, 20230Comments

KET-ONE: Four Hidden Carbs to Avoid, The Importance of Sodium on a Keto Diet and How to Quickly Restart Keto After Holidays

ONE Actionable Takeaway from Ketosource Does counting the grams of carbs on food or drink packaging always work? Unfortunately, not. But, with the information below you can avoid most issues. When there are hidden
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
February 5, 20230Comments

KET-ONE: The fasting progression matrix, why not to use the BMI metric and why you’re not losing weight more quickly

ONE Actionable Takeaway from Ketosource Which fast should I start with for fat loss? What type of fasts should I be working towards? We created the fasting progression matrix to answer these
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
January 29, 20230Comments

KET-ONE: Breaking fasts doesn’t interfere with fat loss, how to target fasting windows, and the #1 January fat loss question answered

ONE Actionable Takeaway from Ketosource When it comes to fasting for fat loss, people often fail by making it overly strict. This causes them to quit. So not getting the fat
mm by Damien Blenkinsopp MBA.
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