Exogenous Ketones - beta hydroxybutyurate supplements

Exogenous ketones have become a popular nutritional supplement since their introduction in 2014. Unfortunately there is a lot of inaccurate information and marketing you have...

by Damien Blenkinsopp and Elliott Egan

C8 MCT Oil

MCT Oil

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Caprylic Acid (C8 MCT Oil): What it is, How it Works and Impact on Blood Ketone Levels

What are the research supported benefits of caprylic acid (C8)? How does it compare to medium-chain triglyceride (MCT) oil and coconut oil? C8 products are refined forms of...

by Damien Blenkinsopp

Ketogenic Diet

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Paleo Keto Shopping List for the UK (includes Wholefoods and Organics)

Just a few years ago in the UK, it was difficult to find the pastured and other foods to eat a clean paleo and organics diet. A paleo ketogenic diet would’ve been a real...

by Damien Blenkinsopp

Ketogenic Diet

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Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)

Following a ketogenic diet in the UK is as easy as in the U.S. but the brands and variety of ketogenic foods differ. Below you will find a complete shopping list of where you...

by Damien Blenkinsopp and Erin Bellamy

Newer Articles »

Exogenous Ketones: What They Are, Benefits of Use and How They Work

Caprylic Acid (C8 MCT Oil): What it is, How it Works and Impact on Blood Ketone Levels

Paleo Keto Shopping List for the UK (includes Wholefoods and Organics)

Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)