May 26, 20180Comments

How Much Weight Should You Expect to Lose on the Ketogenic Diet?

Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to understand if your weight...

by Elliott Egan MSc.

Keto Experiments

Ketogenic Diet

March 4, 20180Comments

Ketone Bar Trial Results (Feb./ Mar. 2018)

Preliminary Results on Ketone and Glucose Response Notes: Read the full details of Trial Protocol see this document. View the latest analysis of the trial here. For complete...

by Damien Blenkinsopp MBA.

C8 MCT Oil

MCT Oil

June 23, 20166Comments

MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products

MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have downsides. This article looks at how MCT powders differ, how they are made...

by Damien Blenkinsopp MBA. and Elliott Egan MSc.

Exogenous Ketones

May 17, 201623Comments

Exogenous Ketone Supplements: Review of Current Products and Future Developments

Exogenous ketone supplements hold promise for those looking to lose weight, improve their health and longevity, and enhance cognition. In this article, we dive into the...

by Damien Blenkinsopp MBA. and Elliott Egan MSc.

Exogenous Ketones

Ketone Esters

Ketone Salts

March 19, 201642Comments

Exogenous Ketones: What They Are, Benefits of Use and How They Work

Exogenous ketones have become a popular nutritional supplement since their introduction in 2014. Unfortunately, there is a lot of inaccurate information and marketing you have...

by Damien Blenkinsopp MBA. and Elliott Egan MSc.

C8 MCT Oil

MCT Oil

February 23, 20160Comments

Caprylic Acid (C8 MCT Oil): What it is, How it Works and Impact on Blood Ketone Levels

What are the benefits of caprylic acid (C8)? How does it compare to medium-chain triglyceride (MCT) oil and coconut oil? C8 products are forms of coconut and/ or palm oil....

by Damien Blenkinsopp MBA.

Ketogenic Diet

January 15, 20161Comments

Paleo Keto Shopping List for the UK (includes Wholefoods and Organics)

Just a few years ago in the UK, it was difficult to find the pastured and other foods to eat a clean paleo and organics diet. A paleo ketogenic diet would’ve been a real...

by Damien Blenkinsopp MBA.

Ketogenic Diet

November 24, 20158Comments

Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)

Following a ketogenic diet in the UK is as easy as in the U.S. but the brands and variety of ketogenic foods differ. In the tables below you will find a complete shopping list...

by Damien Blenkinsopp MBA. and Erin Bellamy MSc.

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