Exogenous Ketones - beta hydroxybutyurate supplements

March 19, 201642Comments

Exogenous Ketones: What They Are, Benefits of Use and How They Work

Exogenous ketones have become a popular nutritional supplement since their introduction in 2014. Unfortunately, there is a lot of inaccurate information and marketing you have...

by Damien Blenkinsopp MBA. and Elliott Egan MSc.

C8 MCT Oil

MCT Oil

February 23, 20160Comments

Caprylic Acid (C8 MCT Oil): What it is, How it Works and Impact on Blood Ketone Levels

What are the benefits of caprylic acid (C8)? How does it compare to medium-chain triglyceride (MCT) oil and coconut oil? C8 products are forms of coconut and/ or palm oil....

by Damien Blenkinsopp MBA.

Ketogenic Diet

January 15, 20161Comments

Paleo Keto Shopping List for the UK (includes Wholefoods and Organics)

Just a few years ago in the UK, it was difficult to find the pastured and other foods to eat a clean paleo and organics diet. A paleo ketogenic diet would’ve been a real...

by Damien Blenkinsopp MBA.

Ketogenic Diet

November 24, 20158Comments

Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)

Following a ketogenic diet in the UK is as easy as in the U.S. but the brands and variety of ketogenic foods differ. In the tables below you will find a complete shopping list...

by Damien Blenkinsopp MBA. and Erin Bellamy MSc.

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