Ketosource | Articles on Ketogenic Diets, Fasting and Ketosis

December 7, 201811Comments

Ketone Esters: What They Are, Benefits Of Use and How They Work

What are the research supported benefits of Ketone Esters? This article explains where the applications of esters may be. It also outlines who may benefit from Ketone Esters. Read on to

by Matt Carpenter MSc.

Keto Experiments

December 1, 20180Comments

Keto Experiments: Why Do Them? How to Get Useful Results?

Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your

by Elliott Egan MSc.

Ketogenic Diet

November 7, 20180Comments

Keto Flu Symptoms: What They Are, What They Aren’t and How to Fix Them

Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to starting the

by Erin Bellamy MSc.

Fat Loss

Ketogenic Diet

May 26, 20180Comments

How Much Weight Should You Expect to Lose on the Ketogenic Diet?

Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to

by Elliott Egan MSc.

Keto Experiments

Ketogenic Diet

March 4, 20180Comments

Ketone Bar Trial Results (Feb./ Mar. 2018)

.op-hero-area .op-blog-meta-wrapper { color: #ffffff; display: none; } Preliminary Results on Ketone and Glucose Response Notes: Read the full details of Trial Protocol see this document. View

by Damien Blenkinsopp MBA.

C8 MCT Oil

MCT Oil

June 23, 20166Comments

MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products

MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have downsides. This article looks at how MCT powders differ, how they are made

by Damien Blenkinsopp MBA.

Exogenous Ketones

May 17, 201623Comments

Exogenous Ketone Supplements: Review of Current Products and Future Developments

Exogenous ketone supplements hold promise for those looking to lose weight, improve their health and longevity, and enhance cognition. In this article, we dive into the history of exogenous ketone

by Damien Blenkinsopp MBA.

Exogenous Ketones

Ketone Esters

Ketone Salts

March 19, 201642Comments

Exogenous Ketones: What They Are, Benefits of Use and How They Work

Exogenous ketones have become a popular nutritional supplement since their introduction in 2014. Unfortunately, there is a lot of inaccurate information and marketing you have to read through to find

by Damien Blenkinsopp MBA.

C8 MCT Oil

MCT Oil

February 23, 20160Comments

Caprylic Acid (C8 MCT Oil): What it is, How it Works and Impact on Blood Ketone Levels

What are the benefits of caprylic acid (C8)? How does it compare to medium-chain triglyceride (MCT) oil and coconut oil? C8 products are forms of coconut and/ or palm oil.

by Damien Blenkinsopp MBA.

Ketogenic Diet

January 15, 20161Comments

Paleo Keto Shopping List for the UK (includes Wholefoods and Organics)

Just a few years ago in the UK, it was difficult to find the pastured and other foods to eat a clean paleo and organics diet. A paleo ketogenic diet

by Damien Blenkinsopp MBA.

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