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Intermittent Fasting

Fasting
Fasting Mimicking Diet (FMD)
Intermittent Fasting
Prolonged Fasting
Time-Restricted Feeding (TRF)
June 26, 20190Comments

Fasting Methods: How to Optimize for Your Goals (Part 1)

What can you expect during a fast? How exactly does fasting work? Can you eat during a fast? Here we take a look at how the body changes during fasting.
mm by Zach Sellers, PhD.

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