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Damien Blenkinsopp MBA.

Damien is the founder of Ketosource and the host of the popular health tech/data podcast, The Quantified Body. He has an MBA from London Business School and both French (ESC) and UK 1st Class Hon. undergraduate degrees. His career has had a data-driven and analytical focus, spanning strategy consulting, market analyst and health tech/data. Damien has a passion for health, longevity and predictable results. The Quantified Body and Ketosource projects are both focused on leveraging data and analytical tools to help people get the results they want with confidence. Damien speaks 5 languages and has lived in 11 countries across 5 continents.

KET-ONE Sunday
November 12, 20230Comments

KET-ONE: Sweeteners You Can (& Cannot) Use with Keto or Fasting, How Women Should Track Fat Loss, and How to Increase the Certainty of Your Keto Diet Working

ONE Actionable Takeaway from Ketosource Having a menstrual cycle can affect a woman's life in many ways. When trying to meet fat loss goals where you are within that cycle is
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
November 5, 20230Comments

KET-ONE: Ketone Drops After Keto Meals, If MCT Stops Fasting, and Why to Control Your Environment

ONE Actionable Takeaway from Ketosource If you are checking your ketone levels often you may have noticed that they are dropping after your keto meals. This is completely normal. How Eating Keto
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
February 26, 20230Comments

KET-ONE: Fix Sleep Trouble While Fasting, How to Think About Exogenous Ketone Use and Military Personnel on a Ketogenic Diet

ONE Actionable Takeaway from Ketosource One of the top complaints we get about fasting is trouble with sleep. This is largely due to the promotion of sleep-disturbing hormones. The most effective way
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
February 19, 20230Comments

KET-ONE: Four Hidden Carbs to Avoid, The Importance of Sodium on a Keto Diet and How to Quickly Restart Keto After Holidays

ONE Actionable Takeaway from Ketosource Does counting the grams of carbs on food or drink packaging always work? Unfortunately, not. But, with the information below you can avoid most issues. When there are hidden
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
February 5, 20230Comments

KET-ONE: The fasting progression matrix, why not to use the BMI metric and why you’re not losing weight more quickly

ONE Actionable Takeaway from Ketosource Which fast should I start with for fat loss? What type of fasts should I be working towards? We created the fasting progression matrix to answer these
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
January 29, 20230Comments

KET-ONE: Breaking fasts doesn’t interfere with fat loss, how to target fasting windows, and the #1 January fat loss question answered

ONE Actionable Takeaway from Ketosource When it comes to fasting for fat loss, people often fail by making it overly strict. This causes them to quit. So not getting the fat
mm by Damien Blenkinsopp MBA.
Ketosource
C8 MCT Oil
Exogenous Ketones
Keto Experiments
Ketone Esters
Ketone Salts
January 24, 20190Comments

Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results

Exogenous ketone supplements are growing in popularity. They are used as a means of boosting ketone levels in the blood. Here we take a look at how well popular exogenous
mm by Damien Blenkinsopp MBA.
C8 MCT Oil
Keto Experiments
Ketogenic Diet
December 25, 20180Comments

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular - especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be "Ketogenic"? I
mm by Damien Blenkinsopp MBA.
Keto Experiments
Keto Products
Keto Snacks
Ketogenic Diet
December 22, 20180Comments

Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results

Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually "Ketogenic"? We defined this
mm by Damien Blenkinsopp MBA.
Keto Experiments
December 1, 20180Comments

Keto Experiments: Why Do Them? How to Get Useful Results?

Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your
mm by Damien Blenkinsopp MBA.
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