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Damien Blenkinsopp MBA.

Damien is the founder of Ketosource and the host of the popular health tech/data podcast, The Quantified Body. He has an MBA from London Business School and both French (ESC) and UK 1st Class Hon. undergraduate degrees. His career has had a data-driven and analytical focus, spanning strategy consulting, market analyst and health tech/data. Damien has a passion for health, longevity and predictable results. The Quantified Body and Ketosource projects are both focused on leveraging data and analytical tools to help people get the results they want with confidence. Damien speaks 5 languages and has lived in 11 countries across 5 continents.

Keto Experiments
January 24, 20190Comments

Keto Experiments: Why Do Them? How to Get Useful Results?

Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your own...
mm mm by Elliott Egan MSc. and Damien Blenkinsopp MBA.
C8 MCT Oil
Exogenous Ketones
Keto Experiments
Ketone Esters
Ketone Salts
January 24, 20190Comments

Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results

Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This...
mm mm mm by Erin Bellamy MSc., Matt Carpenter MSc. and Damien Blenkinsopp MBA.
C8 MCT Oil
Keto Experiments
Ketogenic Diet
December 25, 20180Comments

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular – especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be...
mm mm by Damien Blenkinsopp MBA. and Elliott Egan MSc.
Keto Experiments
Keto Products
Keto Snacks
Ketogenic Diet
December 22, 20180Comments

Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results

Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually “Ketogenic”?...
mm mm mm by Damien Blenkinsopp MBA., Erin Bellamy MSc. and Matt Carpenter MSc.
Keto Experiments
Ketogenic Diet
March 4, 20180Comments

Ketone Bar Trial Results (Feb./ Mar. 2018)

Preliminary Results on Ketone and Glucose Response Notes: Read the full details of Trial Protocol see this document. View the latest analysis of the trial here. For complete...
mm by Damien Blenkinsopp MBA.
C8 MCT Oil
MCT Oil
June 23, 20166Comments

MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products

MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have disadvantages. This article examines how MCT powders differ, how they are...
mm mm by Damien Blenkinsopp MBA. and Elliott Egan MSc.
Exogenous Ketones
May 17, 201623Comments

Exogenous Ketone Supplements: Review of Current Products and Future Developments

Exogenous ketone supplements hold promise for individuals looking to lose weight, improve their health and longevity, and enhance cognitive performance. In this article, we...
mm mm by Damien Blenkinsopp MBA. and Elliott Egan MSc.
Exogenous Ketones - beta hydroxybutyurate supplements
Exogenous Ketones
Ketone Esters
Ketone Salts
March 19, 201642Comments

Exogenous Ketones: What They Are, Benefits of Use and How They Work

Exogenous ketones have become a popular nutritional supplement since their introduction in 2014. Unfortunately there is a lot of inaccurate information and marketing you have...
mm mm by Damien Blenkinsopp MBA. and Elliott Egan MSc.
C8 MCT Oil
MCT Oil
February 23, 20160Comments

Caprylic Acid (C8 MCT Oil): What it is, How it Works and Impact on Blood Ketone Levels

What are the research supported benefits of caprylic acid (C8)? How does it compare to medium-chain triglyceride (MCT) oil and coconut oil? C8 products are refined forms of...
mm by Damien Blenkinsopp MBA.
Ketogenic Diet
January 15, 20161Comments

Paleo Keto Shopping List for the UK (includes Wholefoods and Organics)

Just a few years ago in the UK, it was difficult to find the pastured and other foods to eat a clean paleo and organics diet. A paleo ketogenic diet would’ve been a real...
mm by Damien Blenkinsopp MBA.
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