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Damien Blenkinsopp MBA.

Damien is the founder of Ketosource and the host of the popular health tech/data podcast, The Quantified Body. He has an MBA from London Business School and both French (ESC) and UK 1st Class Hon. undergraduate degrees. His career has had a data-driven and analytical focus, spanning strategy consulting, market analyst and health tech/data. Damien has a passion for health, longevity and predictable results. The Quantified Body and Ketosource projects are both focused on leveraging data and analytical tools to help people get the results they want with confidence. Damien speaks 5 languages and has lived in 11 countries across 5 continents.

KET-ONE Sunday
February 5, 20230Comments

KET-ONE: The fasting progression matrix, why not to use the BMI metric and why you’re not losing weight more quickly

ONE Actionable Takeaway from Ketosource Which fast should I start with for fat loss? What type of fasts should I be working towards? We created the fasting progression matrix to answer these
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
January 29, 20230Comments

KET-ONE: Breaking fasts doesn’t interfere with fat loss, how to target fasting windows, and the #1 January fat loss question answered

ONE Actionable Takeaway from Ketosource When it comes to fasting for fat loss, people often fail by making it overly strict. This causes them to quit. So not getting the fat
mm by Damien Blenkinsopp MBA.
C8 MCT Oil
Exogenous Ketones
Keto Experiments
Ketone Esters
Ketone Salts
January 24, 20190Comments

Exogenous Ketones Comparison (Ketone Esters, Ketone Salts and C8 MCT Oil) – Experiment Results

Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This may have
mm by Damien Blenkinsopp MBA.
C8 MCT Oil
Keto Experiments
Ketogenic Diet
December 25, 20180Comments

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular - especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be "Ketogenic"? I
mm by Damien Blenkinsopp MBA.
Keto Experiments
Keto Products
Keto Snacks
Ketogenic Diet
December 22, 20180Comments

Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results

Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually "Ketogenic"? We defined this
mm by Damien Blenkinsopp MBA.
Keto Experiments
December 1, 20180Comments

Keto Experiments: Why Do Them? How to Get Useful Results?

Want to get results from your keto efforts with certainty? Keto experiments are the only way to get this certainty. They also allow you to optimize your ketosis for your
mm by Damien Blenkinsopp MBA.
Keto Experiments
Ketogenic Diet
March 4, 20180Comments

Ketone Bar Trial Results (Feb./ Mar. 2018)

.op-hero-area .op-blog-meta-wrapper { color: #ffffff; display: none; } Preliminary Results on Ketone and Glucose Response Notes: Read the full details of Trial Protocol see this document. View
mm by Damien Blenkinsopp MBA.
C8 MCT Oil
MCT Oil
June 23, 20166Comments

MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products

MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have downsides. This article looks at how MCT powders differ, how they are made
mm by Damien Blenkinsopp MBA.
Exogenous Ketones
May 17, 201623Comments

Exogenous Ketone Supplements: Review of Current Products and Future Developments

Exogenous ketone supplements hold promise for those looking to lose weight, improve their health and longevity, and enhance cognition. In this article, we dive into the history of exogenous ketone
mm by Damien Blenkinsopp MBA.
Exogenous Ketones - beta hydroxybutyurate supplements
Exogenous Ketones
Ketone Esters
Ketone Salts
March 19, 201642Comments

Exogenous Ketones: What They Are, Benefits of Use and How They Work

Exogenous ketones have become a popular nutritional supplement since their introduction in 2014. Unfortunately, there is a lot of inaccurate information and marketing you have to read through to find
mm by Damien Blenkinsopp MBA.
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