Exogenous Ketone products and supplements are extremely popular with people following a ketogenic diet. They are used as a means of boosting ketone levels in the blood. This...

by Erin Bellamy, Matt Carpenter and Damien Blenkinsopp

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular – especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be...

by Damien Blenkinsopp and Elliott Egan

C8 MCT Oil

MCT Oil

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MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products

MCT powders have benefits such as convenience and gut tolerability over MCT oils. But they also have disadvantages. This article examines how MCT powders differ, how they are...

by Damien Blenkinsopp and Elliott Egan

C8 MCT Oil

MCT Oil

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Caprylic Acid (C8 MCT Oil): What it is, How it Works and Impact on Blood Ketone Levels

What are the research supported benefits of caprylic acid (C8)? How does it compare to medium-chain triglyceride (MCT) oil and coconut oil? C8 products are refined forms of...

by Damien Blenkinsopp

Keto Experiment: Comparing Exogenous Ketones (Ketone Esters, Ketone Salts and C8 MCT Oil)

Keto Experiment: Is a “Green Smoothie” Ketogenic?

MCT Powder: How it Works, Comparison to MCT Oils, and Review of MCT Powder Products

Caprylic Acid (C8 MCT Oil): What it is, How it Works and Impact on Blood Ketone Levels