Ever thought something was keto only to find out that it wasn’t – but it’s too late? Is it all a bit confusing? We have broken down the confusion and made it simple and...Erin Bellamy MSc., Zach Sellers, PhD. and Damien Blenkinsopp MBA.
Fasting Parts 1 and 2 give some background information about the types of fasting and how to prepare for them. So which fasting method should you choose? We dive deep into the...Zach Sellers, PhD.
Fasting Part 1 is an introduction to fasting. It describes each of the different fasting methods. But what can you expect during a fast? How exactly does fasting work? Can you...Zach Sellers, PhD.