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Damien Blenkinsopp MBA.

Damien is the founder of Ketosource and the host of the popular health tech/data podcast, The Quantified Body. He has an MBA from London Business School and both French (ESC) and UK 1st Class Hon. undergraduate degrees. His career has had a data-driven and analytical focus, spanning strategy consulting, market analyst and health tech/data. Damien has a passion for health, longevity and predictable results. The Quantified Body and Ketosource projects are both focused on leveraging data and analytical tools to help people get the results they want with confidence. Damien speaks 5 languages and has lived in 11 countries across 5 continents.

KET-ONE Sunday
February 11, 20240Comments

KET-ONE: The Fasting Mimicking Diet Vs. Body Composition, Use the 7 Ketone Levers to Attain Your Target Ketone Level, and How to Compare C8 MCT vs. Ketone Salts

ONE Actionable Takeaway from Ketosource Takeaway: Use the 7 Ketone Levers to Attain Your Target Ketone Level There are different methods to achieve ketosis and drive ketone production. Depending on what your
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
February 3, 20240Comments

KET-ONE: What You Can Eat or Drink Without Breaking Fat Loss Fast, The Unique Keto Driver of Calorie Restriction, and Navigating Social Eating on Keto (Without Pushback)

ONE Actionable Takeaway from Ketosource Takeaway: How to Navigate Eating Out Socially When on a Keto Diet Eating out can be challenging for those on a keto diet. In particular, where you’re
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
January 28, 20240Comments

KET-ONE: 12 Weeks of Intermittent Fasting Combats Metabolic Syndrome, Client Insights: The Negative Social Pressure Obstacle, and Understanding the Different Types of MCT Oils

ONE Actionable Takeaway from Ketosource Takeaway: How to Overcome Negative Social Pressure Around Keto, Fasting or Your Health Goals A common challenge to meeting fat loss goals is navigating negative social pressure from
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
January 21, 20240Comments

KET-ONE: What Blocks the C8 MCT Oil Fat Loss Mechanism, Mental Health Impact of Processed High-Carb Foods, Can Anyone Take High Sodium LMNT Electrolyte Safely

ONE Actionable Takeaway from Ketosource Takeaway: How Taking Food with C8 MCT Oil Blocks its Fat Loss Mechanism When starting with C8 MCT oil there are two misconceptions people have: That C8 MCT oil can
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
January 14, 20240Comments

KET-ONE: Framework for Optimising Your Fasting Method, Fructose as an Inflammation Driver and Clarity on Berries for Ketogenic Diets

ONE Actionable Takeaway from Ketosource Takeaway: How Do I Choose The Best Fasting Method for Fat Loss? Choosing a fasting method can be a challenge due to:A) confusion over different types of
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
January 7, 20240Comments

KET-ONE: Understanding the Metabolic Benefits of Ketosis, Personalizing Your Net Carb Intake for Sustained Ketosis, and Long-Term C8 MCT Usage Guidelines

ONE Actionable Takeaway from Ketosource Takeaway: How Do I Choose Keto-Friendly Snacks? (Part 2) In part one in last week's newsletter, we went over how to choose keto-friendly snacks based on the
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
December 31, 20230Comments

KET-ONE: Fat Loss Step-by-Step Progression, Fasting as a Shield Against Holiday Calories (e.g. Xmas), and How to Check That Keto Snacks Are Truly Keto

ONE Actionable Takeaway from Ketosource Takeaway: Fat Loss Step-by-Step Progression In six years of client work, we've noticed a recurring pattern when fat loss goals aren't met. Clients face two consistent challenges: Getting
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
December 3, 20230Comments

KET-ONE: Know Your Daily Ketone Range, The C8 MCT Re-Entry Protocol & Being Careful with Nuts & Nut Butters

ONE Actionable Takeaway from Ketosource Takeaway: Know Your Daily Ketone Range Testing blood ketones (β-hydroxybutyrate (BHB)) with a blood ketone meter is the gold standard for understanding your personal ketone metabolism. However,
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
November 26, 20230Comments

KET-ONE: Minimizing Alcohol’s Impact on Fat Loss, Keto Diet VS Visceral Fat, How to Stay Keto When You Live with Non-Keto People

ONE Actionable Takeaway from Ketosource Ideally, for fat loss goals, you would not drink alcohol. However, our experience with clients has shown that this is unrealistic in most cases. This is
mm by Damien Blenkinsopp MBA.
KET-ONE Sunday
November 19, 20230Comments

KET-ONE: The Evidence Against Cyclic Keto Diets and Adding Extra Fats, and Managing Fasting-Related Sleep Problems

ONE Actionable Takeaway from Ketosource One of the top complaints we get about fasting is trouble with sleep. This is largely due to the promotion of sleep-disturbing hormones.The most effective way
mm by Damien Blenkinsopp MBA.
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