Green smoothies are extremely popular – especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be...

by Damien Blenkinsopp and Elliott Egan

Keto Experiments

Keto Experiment: Which ‘Low Carb’ Bars Are Ketogenic? – We Tested Them

Being so convenient, low carbohydrate-high protein bars are extremely popular with people on a ketogenic diet. The question we had was whether these bars were actually...

by Damien Blenkinsopp, Erin Bellamy and Matt Carpenter

Ketogenic Diet

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Keto Flu: What It Is, What It Isn’t and How to Fix It

Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? Do you know what to expect? In this article, we will discuss the symptoms of ‘Keto Flu’ and how to...

by Erin Bellamy

Fat Loss

Ketogenic Diet

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How Much Weight Should You Expect to Lose on the Ketogenic Diet?

Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to understand if your weight...

by Elliott Egan

Keto Experiments

Ketogenic Diet

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Ketone Bar Trial Results (Feb./ Mar. 2018)

Preliminary Results on Ketone and Glucose Response Notes: For full details of Trial Protocol see this document. Latest analysis of the trial can be viewed here. For full...

by Damien Blenkinsopp

Ketogenic Diet

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Paleo Keto Shopping List for the UK (includes Wholefoods and Organics)

Just a few years ago in the UK, it was difficult to find the pastured and other foods to eat a clean paleo and organics diet. A paleo ketogenic diet would’ve been a real...

by Damien Blenkinsopp

Ketogenic Diet

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Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)

Following a ketogenic diet in the UK is as easy as in the U.S. but the brands and variety of ketogenic foods differ. Below you will find a complete shopping list of where you...

by Damien Blenkinsopp and Erin Bellamy

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Keto Experiment: Which ‘Low Carb’ Bars Are Ketogenic? – We Tested Them

Keto Flu: What It Is, What It Isn’t and How to Fix It

How Much Weight Should You Expect to Lose on the Ketogenic Diet?

Ketone Bar Trial Results (Feb./ Mar. 2018)

Paleo Keto Shopping List for the UK (includes Wholefoods and Organics)

Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)