October 18, 20190Comments

Ketogenic Certification: How to Know Which Foods & Products are Ketogenic?

Ever thought something was keto only to find out that it wasn’t – but it’s too late? Is it all a bit confusing? We have broken down the confusion and made it simple and...

by Erin Bellamy MSc., Zach Sellers, PhD. and Damien Blenkinsopp MBA.

C8 MCT Oil

Keto Experiments

Ketogenic Diet

December 25, 20180Comments

Keto Experiment: Is a “Green Smoothie” Ketogenic?

Green smoothies are extremely popular – especially for many people trying to follow a ketogenic diet. The question I had was whether a green smoothie could actually be...

by Damien Blenkinsopp MBA. and Elliott Egan MSc.

December 22, 20180Comments

Which ‘Low Carb’ Bars Are Ketogenic? – Experiment Results

Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually “Ketogenic”?...

by Damien Blenkinsopp MBA., Erin Bellamy MSc. and Matt Carpenter MSc.

Ketogenic Diet

November 7, 20180Comments

Keto Flu Symptoms: What They Are, What They Aren’t and How to Fix Them

Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to...

by Erin Bellamy MSc.

Fat Loss

Ketogenic Diet

May 26, 20180Comments

How Much Weight Should You Expect to Lose on the Ketogenic Diet?

Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to understand if your weight...

by Elliott Egan MSc.

Keto Experiments

Ketogenic Diet

March 4, 20180Comments

Ketone Bar Trial Results (Feb./ Mar. 2018)

Preliminary Results on Ketone and Glucose Response Notes: Read the full details of Trial Protocol see this document. View the latest analysis of the trial here. For complete...

by Damien Blenkinsopp MBA.

Ketogenic Diet

January 15, 20161Comments

Paleo Keto Shopping List for the UK (includes Wholefoods and Organics)

Just a few years ago in the UK, it was difficult to find the pastured and other foods to eat a clean paleo and organics diet. A paleo ketogenic diet would’ve been a real...

by Damien Blenkinsopp MBA.

Ketogenic Diet

November 24, 20158Comments

Keto Shopping List for the UK (Foods Listed from Most to Least Ketogenic)

Following a ketogenic diet in the UK is as easy as in the U.S. but the brands and variety of ketogenic foods differ. In the tables below you will find a complete shopping list...

by Damien Blenkinsopp MBA. and Erin Bellamy MSc.