Ever thought something was keto only to find out that it wasn’t – but it’s too late? Is it all a bit confusing? We have broken down the confusion and made it simple and...Erin Bellamy MSc., Zach Sellers, PhD. and Damien Blenkinsopp MBA.
Being so convenient, low carb-high protein bars are very popular with people on a keto diet. The question we had was whether these bars were actually “Ketogenic”?...Damien Blenkinsopp MBA., Erin Bellamy MSc. and Matt Carpenter MSc.
Are you worried about starting the ketogenic diet because of the ‘Keto Flu’? We examined the research to clarify this badly understood topic. We identify symptoms related to...Erin Bellamy MSc.
Have you ever wondered how much weight you should be losing on a ketogenic diet in a day, a week or a year? Use this weight loss benchmarking tool to understand if your weight...Elliott Egan MSc.
Just a few years ago in the UK, it was difficult to find the pastured and other foods to eat a clean paleo and organics diet. A paleo ketogenic diet would’ve been a real...Damien Blenkinsopp MBA.
Following a ketogenic diet in the UK is as easy as in the U.S. but the brands and variety of ketogenic foods differ. In the tables below you will find a complete shopping list...Damien Blenkinsopp MBA. and Erin Bellamy MSc.